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Fertility Supplement Checklist
Your go-to guide to choosing supplements and pre-natals that actually optimize fertility & support your PCOS journey to pregnancy.
Finally get the answers as to why a prenatal isn’t going to help you get pregnant + what supplements actually will.
What’s Included?
A Comprehensive Prenatal Ingredient Checklist
Learn what you actually need in a prenatal, the forms of each ingredient that are best for your body to absorb (for example Folic Acid is not easily absorbed by the body, instead you want a prenatal with Folate in it) + the optimal amounts of each ingredient.
Guide To Choosing Quality Supplements
This one is SO huge in this day and age because the supplement industry is not regulated. This leaves you with an insane amount of companies selling products with suboptimal ingredients, incorrect doses + poor quality. I’ve given a resource to help you figure out how to navigate the supplement market + my top favourite Women’s Health brands.
A Comprehensive Checklist For Fertility Supplements
This one is HUGE. Why? Because that prenatal you’re taking daily is really just to support your baby once you get pregnant - which we love. However, it’s not going to truly support you in getting pregnant. That’s where Fertility Supplements can come in + support ovulation, your hormones + your egg quality.